MTI Biotech

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2017年9月18日

"Any recommendations for training programs to increase my squat strength?" This is obviously a pretty wide open question with a lot of potential answers. I will recommend a very basic program, but that requires a lot of hard work and will produce very good results. It is the 5x5 squat program... (続く)

2017年9月12日

On Sunday, September 10th the inaugural Ironman Wisconsin commenced in Madison.  The race began at Lake Monona with a one-loop swim then ventured 16 miles out of town to begin two 40-mile loops on the bike and ended with athletes running a challenging course of two loops through downtown Madison. ... (続く)

2017年9月2日

There are many elements to consider when designing your own workout program.  It can be a complex and intricate puzzle that only you hold the key to.  Some of the elements that you would want to consider include: your specific goals, your body type, how much time and energy you... (続く)

2017年8月29日

"What’s the best way to lose fat while also increasing muscle mass? Can these two things be attained at the same time?" You can lose fat and gain muscle at the same time. However, the process can be slow. Make sure you're getting enough protein (1.5g per pound of body weight),... (続く)

2017年8月29日

I am happy to report that I made it back to the competition platform this past weekend.  I competed in a small USAPL Invitational Meet held at American Strength Training Center in Maplewood, MN.  This is the first time I have lifted in a meet since October of 2015.  It... (続く)

2017年8月21日

"Is weight training important to incorporate for a MMA fighter?" Weight training in Boxing and MMA must be done logically and smartly. Traditional "bodybuilding " type of lifting does not typically work well for Boxing or MMA. Functional fitness should be your goal on your strength and conditioning days. Incorporating full... (続く)

2017年8月18日

NutraBio Labs is dedicated to maximizing the quality of life by providing consumers with nutritional products backed by the latest science and health research and also manufactured at the highest pharmaceutical standards.  In NutraBio’s sports line is this month’s featured product HMB (1000mg). NutraBio HMB (1000mg) contains the clinically proven ingredient... (続く)

2017年8月16日

"As a strength based athlete, do you think it is important to still do other conditioning and General Physical Preparedness (GPP) work?" There are different schools of thought on what constitutes GPP.  As a strength athlete, I feel that GPP is any additional exercise that I include in my work out... (続く)

2017年8月15日

On July 8th, I competed in the USAPL Iowa State Powerlifting Championships. This was my first contest since the Arnold Sports Festival back in March. This most recent contest was a full powerlifting meet, and I competed raw in the open division 120 kg-weight class. Since the beginning of this... (続く)

2017年8月10日

The 5th Annual Michigan’s Strongest Man & Woman was held in Frankenmuth, Michigan this past Saturday.  The event showcased 3 Pros, 4 Pro 105kg National Champions and 1 Master’s Champion.  Five events were contested including a Viking press, car deadlift, keg toss, keg and farmer’s carry medley, and an atlas... (続く)

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