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2017年12月29日

Life as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos most of the time, other than the occasional intense mood swing,  which ends up with the little angel screaming and melting down on the floor. We sing, we dance, we read,... (続く)

2017年12月22日

in this weekly update master's bodybuilder tim nassen takes us through his leg day training leading up to his next show. (続く)

2017年12月22日

The Holiday Season has arrived. This has always been my favorite time of the year.  The Gillingham clan puts in lots of miles getting to all of our family gatherings.  The challenge for most strength addicts, this time of the year, is to keep our training schedule regular between Christmas... (続く)

2017年12月18日

"Any tips on how to incorporate more veggies into your diet?" I guess if it were up to our mothers we would eat green vegetables with every meal! But mom wasn’t too far off… Nutrient packed vegetables not only add essential vitamins and minerals to food, but they can help fill you... (続く)

2017年12月15日

Master's bodybuilder tim nassen is two weeks into his contest prep.  His vlog this week focuses on his diet adjustments so that he continues to see results. (続く)

2017年12月13日

Since 1993, Advocare has been a company dedicated to providing innovative nutritional, weight-management and sports performance supplements.  Under their Performance Elite category is this month’s featured product Muscle Strength. Muscle Strength is a mixture of HMB (beta-hydroxy beta-methylbutyrate), Suma extract (root – Pfaffia stenophylla) and other botanical ingredients.  The key ingredient... (続く)

2017年12月11日

"How long should I try out a new technical change to my form before deciding if it works for me?" Typically, if you are making a change to your lifting form you have either stopped making progress, or you are working around an injury.  I have always advocated to stay away... (続く)

2017年12月9日

Master's bodybuilder tim nassen breaks down his contest prep after his first week done. (続く)

2017年12月7日

In Muscular Development's research feature Fundamentals of Building Muscle is a compilation of cutting-edge research to help athletes optimize their health and performance.  Of the top 31 top studies referenced number 26 highlighted the ingredient HMB.  A published study from 2016 analyzed athletes supplementing with the combination of HMB and... (続く)

2017年12月6日

First off, congratulations on your amazing performance at the Beast of the Metro East and hitting a PR raw total!  Can you give everyone a quick recap of the event?  Nick:  This is a great local meet held annually in the St. Louis area.  There is basically one overall winner based... (続く)

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