MTI Biotech

Carissa Johnson


How to Bounce Back Post Baby | Carissa Johnson

"After having your baby how long did it take to get back to your normal weight and how did you bounce back?" I gained about 20 lbs. during my pregnancy, and gave birth to my beautiful blue eyed 7 lb. 9 oz girl. It's hard to admit because I know...



Choosing Your Workouts | Carissa Johnson

"They are so many workouts on websites, magazines, and social media… How do you pick and choose what to follow and do?" My family is my motivation and my husband is an amazing CrossFitter, so we enjoy working out together to help push one another. We try to find/use/develop workouts...



Bubbles, Babies and Barbells | Carissa Johnson

Life as a full time mom of a 17-month-old energetic little princess is nothing but chaos. It is good chaos most of the time, other than the occasional intense mood swing, which ends up with the little angel screaming and melting down on the floor. We sing, we dance, we...



HIIT VS. LISS | Carissa Johnson

“When performing cardio how often should I be incorporating low and high intensity days?” HIIT (high-intensity interval training) versus LISS (low-intensity steady state) I am not going to lie, as much as people claim cardio kills your muscle gains, I'm guilty of a love/hate cardio obsession. As long as I...



Building Your Core | Carissa Johnson

"What are your 5 favorite movements for building your core?" My 5 favorite core moves are the following: Double crunch/V Up: Double Crunch: easy to do whenever, wherever working both upper and lower abs... I credit this move for giving me my very first glimpse of a six pack after...


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