In Muscular Development's research feature Fundamentals of Building Muscle is a compilation of cutting-edge research to help athletes optimize their health and performance. Of the top 31 top studies referenced number 26 highlighted the ingredient HMB. A published study from 2016 analyzed athletes supplementing with the combination of HMB and PEAK ATP during a 12-week training protocol. The evidence from the study showed that supplementing with this combination led to increases in strength and power as well as prevented performance decreases.
Read the full article on Muscular Development here.