MTI Biotech

Peak Week | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more.   This week Tim breaks down the 5 components of peak week - minerals, water levels, macros, cardio, and training.

Follow Tim's 'Anatomy of a Contest Prep' here.

Posted on 2018年3月22日


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