MTI Biotech

Tim Nassen

2018年3月31日

Reverse Dieting | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim talks about how to reserve diet once you're done with your show. Follow Tim's 'Anatomy of a Contest Prep' here.

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2018年3月22日

Peak Week | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim breaks down the 5 components of peak week - minerals, water levels, macros, cardio, and training. Follow Tim's 'Anatomy of a Contest Prep' here.

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2018年3月14日

Game Day Essentials | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week Tim shares the essentials that he takes to his bodybuilding shows. Follow Tim's 'Anatomy of a Contest Prep' here.

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2018年3月1日

Training Techniques: Finishers | Tim Nassen

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he shares 3 training techniques to add to your gym routine. Follow Tim's 'Anatomy of a Contest Prep' here.

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2018年2月21日

Show Check List | Tim Nassen | Anatomy of a Contest Prep

Bodybuilder Tim Nassen takes us through his 18 week contest prep with weekly vlogs about training techniques, diet adjustments, and much more. This week he gives a checklist of what you need to have done by 6 weeks out. Follow Tim's 'Anatomy of a Contest Prep' here.

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2018年2月13日

Motivation | Tim Nassen | Anatomy of a Contest Prep

In any diet or training program it can be easy to get discouraged. Bodybuilder Tim Nassen talks about motivation and how to get back on track with your goals. Follow Tim's full journey through his 18 weeks of contest prep here.

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2018年2月3日

High Frequency Training | Tim Nassen

Continue to make gains and see progress by incorporating this training cycle from our master's bodybuilder Tim Nassen. Follow Tim's contest prep journey here.

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2018年1月27日

A Ketogenic Diet | Tim Nassen

Bodybuilder Tim Nassen shares how he incorporates a ketogenic diet into his contest prep to lean out for his upcoming show. Follow Tim's journey through his whole contest prep here.

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2018年1月13日

Anatomy of a Contest Prep | 12 Weeks Out | Tim Nassen

Build your triceps and chest with these unique techniques from bodybuilder tim nassen.

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2018年1月6日

Anatomy of a Contest Prep | 13 Weeks Out | Tim Nassen

Master's bodybuilder Tim Nassen shares the gym essentials he takes with him to training.

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